Known Insomnia Solutions
Insomnia is a fairly common sleeping disorder that results in difficulty falling or staying asleep. Aproximately 64 million Americans suffer form Insomnia each year, and it is 1.4 times more common in women than men.
There are three main types of Insomnia:
Transiet - Sleeping problems that are usually due to events altering sleep (i.e travel). Lasts about 1 day to a few weeks.
Short-term - Sleeping disturbances due to emotional issues such as stress. Lasts about two to three weeks.
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Chronic - Constant sleeping problems due to
- Medical illnesses that interfere with sleep
- Irregular breathing
- Anxiety
-The best homeopathic/alternative insomnia solutions and programs.
Relief Solutions - The most effective and affordable insomnia relief products.
Insomnia Sources - Websites that can provide additional information on Insomnia.